Eating eggs, meats, and fish can get you your much-needed protein. If you're a vegetarian, try adding more seeds, nuts, or beans to your diet. Too much vitamin A: Vitamin A can help your hair grow, but too much can actually make it fall out. Vitamin A is found mainly in liver or fish oils, but it's also found in beef, dairy products, carrots, broccoli, or fortified cereal. A vitamin A-rich diet alone probably won't cause an overdose - you're more likely to get too much vitamin A from supplements.
Hair Shedding Stress: Whether you're in panic mode while studying for finals, going through a divorce, or losing a loved one, too much stress can cause shedding.
In some cases, this may be a delayed reaction — the big shed might not occur until a few months after a stressful event. Weight loss: Shedding pounds can sometimes mean shedding hair.
Many people who suddenly lose a significant amount of weight - more than 15 pounds - don't take in enough protein, which causes hair loss. But don't panic. Once you stop losing weight, your hair loss problem should fix itself, no treatment needed. Acute illnesses medical conditions that are not long-lasting : Some illnesses - like the flu, a fever, an infection, or even just the process of recovering from surgery - can cause you to lose hairs.
Again, treating the condition can typically stop the hair loss. Menopause: Around menopause - when women stop having menstrual periods - hormone changes can make hair dryer and thinner.
And that can make it fall out. Giving birth: While you're pregnant, an increased number of hairs may go into the resting phase. Type keyword s to search. Today's Top Stories. Meghan and Harry look super loved up right now. Getty Images. There are different types of hair loss, genetic and reactive Genetic: There's a chance you're genetically predisposed to hair thinning, which means you may see a progressive, gradual reduction in hair volume.
Reactive: This means your hair loss is the result of a trigger. Michael Loccisano Getty Images. Anna Webber Getty Images. Best treatments for fragile hair: Pantene Grow Strong Shampoo with biotin and bamboo. Pantene amazon. Philip Kingsley Elasticizer Extreme.
Philip Kingsley lookfantastic. Olaplex No. Philip Kingsley feelunique. Buy now. Paul Cunningham - Corbis Getty Images. A woman who inherits the genes for hereditary hair loss may notice gradual thinning. Men who have hereditary hair loss tend to develop a receding hairline or bald patch that begins in the center of the scalp. Treatment helps many people who have hair loss, but not everyone. A dermatologist can tell you what to expect. You can turn to a dermatologist for help.
These doctors specialize in diagnosing and treating the skin, hair, and nails. A dermatologist can tell you whether you have hair loss or excessive hair shedding. Some people have both. A dermatologist also can find the cause or causes and tell you what you can expect.
Effective treatments options are available for many types of hair loss. The sooner treatment begins, the better the prognosis. Hair loss in new moms The tips on this page can help new moms have fuller-looking hair. Hair styling without damage Making some simple changes to your hair care can help prevent hair breakage that can eventually cause hair loss. Alopecia areata Developing in otherwise healthy people, this disease that can cause round bald patches on the scalp, diffuse hair loss, or in rare cases, complete hair loss.
This phase lasts two to three weeks. During the catagen phase, the hair strand stops growing. The last phase of hair growth is the telogen phase. About 8 to 9 percent of your hair is in this phase at any given time. Telogen effluvium describes having more than 10 percent of your hair in the telogen phase. Telogen effluvium is temporary, but more hair will fall out while you have it. Stress, surgery, or even having a fever for a few days can bring on telogen effluvium, but your hair will probably be back to normal within six months.
Some daily hair loss is normal. Increased hair loss can be a result of stress or a health condition. Other potential causes of hair loss include:.
Excessive washing, bleaching, brushing, and heat styling can also have an impact on how much of your hair falls out every day. Once your hair follicle has been stretched or split as a result of a cosmetic hair treatment, the structure of the hair follicle is compromised.
Start with a small area of clean, dry hair, and run your fingers through it, tugging gently once you get to the ends of your hair strands.
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