In fact, the only two things I'd tried that resulted in a penis that was visibly—if not actually—larger was dropping my body fat percentage from 18 percent to 9 percent, and then manscaping.
I'd heard about jelqing for many years, and after recently seeing some encouraging results using a more modern penis stretching device called RestoreX , I thought it might be a worthwhile gamble. This supposedly ancient massage technique is thought to have originated in the Middle East, but has more recently begun to gain traction globally. While you can easily find many tutorials that detail as many as 30 different jelqing exercises, the fundamental move is simply this: After the generous application of coconut oil, you make a circle with your thumb and forefinger—the "O.
Then you make another tight O. Most tutorials that I watched advised doing 20 to 50 strokes while mildly—but not fully—aroused. Over time, they claimed, I could expect to gain about an additional half an inch in length. While it sounds a lot like masturbating, jelqing feels more like milking a goat—only it's your own manhood. Over the next two weeks—the time I'd allocated for this experiment—I did the exercise daily.
Usually, I watched distracting TV to ensure that I stayed in the zone while performing the routine, which I found helped. At the end of the period, I became convinced that my penis had grown a little both in length and girth. Before taking an actual measurement, I checked in with Landon Trost, M. There is evidence that one nonsurgical method can be effective in making the penis longer: Wearing a traction device. A study published in the British Journal of Urology in found that after six months of wearing a penile extender for four hours a day, 15 men gained 2.
No significant difference in penile girth was detected Gontero, But before you put your dick in traction to gain less than an inch, at best, ask yourself: Is it really worth it? They just want sex. Penis enlargement options seem to be everywhere online, because the industry preys on ancient male insecurities that modern culture has only made worse.
Last updated October 4, Written by Michael Martin. Disclaimer If you have any medical questions or concerns, please talk to your healthcare provider. Vitals Jelqing is a penis enlargement technique that involves pulling and stretching the penis with the aim of making it larger. Many sites detail jelqing routines and claim it can increase penis size. Doctors say jelqing can cause damage to the penis, including blood-vessel tears and erectile dysfunction. Learn more. Related articles.
In an ideal world, we'd eradicate the stigma around penis size, as well as the false assumption that those with larger penises make for better sexual partners. Studies suggest that there's no actual sexual benefit from having a larger penis for the giver or the receiver — the only thing that a larger penis changes is that it boosts the confidence of those with penises. Not to mention, while certainly some mean partners have mocked someone for the size of their penis, research suggests that a lot of bullying regarding penis size comes from other men.
Clearly, this body image issue has a lot to do with harmful stereotypes and toxic masculinity, rather than actual inadequacies. If you're feeling insecure about the size of your penis or your sexual performance, Dr. Cohen recommends that you see a sex therapist or urologist. It could just be a matter of talking through insecurities, or finding the right positions and strategies to make sex as enjoyable as possible for both you and your partner.
And perhaps most importantly, make sure to date partners who love, accept, and are attracted to you for who you are. No matter what your penis size or shape, there's absolutely nothing "wrong" with you — and no Reddit board or YouTube video should tell you otherwise. On this episode of Dear, Black Love we watch newly married couple, Brea and Mariah, share their modern love story. From meeting their freshman year at Yale. What is Black love? Is it simply two Black people in relationship, at all costs?
Or is it a more profound experience of freeing the self into something bey. Not only does increasing your penis girth make it look bigger, but it also plays an important role in a sexual relationship.
To increase your girth size, exercises which take seconds, should be extended to seconds. Increasing the length of time in which pressure is applied through jelqing causes increased blood flow along the shaft of the penis to the tip.
This in turn causes penile tissue to expand and become engorged over time. Thus allowing a practitioner to significantly increase the girth of his penis. Care should be taken not to apply excessive amounts of pressure to the penis as it can lead to damaged tissue and ruptured blood vessels. A condition which leads to pain and even a loss of feeling.
Always remember to exercise within your limits and allow your body time to recover. Alternatively, you can do a V-jelq exercise — this exercise focuses on the sides of the penis — to help improve thickness.
To get more out of your jelqing routine, you can always consider making use of a penile vacuum pump. When used as a part of your jelqing routine, these devices can help you achieve greater results within a shorter amount fime. Vacuum pumps work by allowing you to place your penis in a negative pressure chamber. In the chamber, all air is then sucked out which encourages blood to flow to your penis — thus causing your penile tissue to become engorged.
This basically automates the process of jelqing and helps you increase your girth size. However, these pumps are not without risk and can cause internal bleeding or even ruptures. Besides improving your self-confidence, having a longer penis has a myriad of benefits. One of the most pertinent being the ability to perform better in bed. So with that in mind, here are some of the ways in which jelqing can help lengthen your penis.
Jelqing is essentially a penis stretching exercise that is intended to form microtears on penile tissue. From here, the damaged tissue repairs itself and this in turn causes the penis to lengthen. When jelqing, gently pull your penis upwards while simultaneously pressing down on the base.
This lets you gradually stretch your penis outwards thus endowing you with greater length. However, practice caution when stretching as overexertion can lead to muscle tears and even permanent damage. For best results, a practitioner should ideally jelq in a variety of different angles and directions- from upwards to left and right. Exercising various ligaments and muscles reduces the likelihood of injury and encourages tissue growth — all essential if one is looking to enjoy a longer member.
Traction devices or penis extenders function by mechanically stretching the penis. The head of the penis is secured at one end while the base is secured at the other. Following this, the user gently pulls on the device to stretch the penis in two different directions and the stretched penis is left in position for 4 to 6 hours daily. This allows microtears to form on the penis which allows it to lengthen.
While clinically proven, extreme care must be taken when using such devices. Also, wet and dry jelqing exercises work best for length. However, adding stretching, an extender, or penis pump can help increase length as well. Taking a holistic approach is the best approach to quick results. If you take the holistic approach, make sure to rotate between exercises.
This type of jelqing is the most common. Basically, you use lubricant while you jelq. This makes the exercise less abrasive and reduces your chance of developing an abrasion. If you opt for this method, make sure you use lubricant and not shampoo or gel as it can irritate your skin.
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